Imagine having more vibrant, youthful energy to do the things you love and maintaining your physical and mental health successfully-nomatter what your age. The Everything Anti-Aging Book teaches you how to beat the clock.
Containing the most up-to-date anti-aging research available, The everything Anti-aging Book is the essential resource for both the young in body and the young at heart. It explains the aging process in simple terms, and details the many methods of slowing down natural aging to improve physical and mental health and quality of life. Packed with tips on everything from nutrition and exercise to spirituality and herbal remedies, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Featuring all you need to:
Combat the physical and emotional effects of aging
Understand current findings in anti-aging research
Make lifestyle choices for a long, healthy life
Customize anti-aging plans for specific needs
Reverse the effects of environment on aging
Cultivate your social support systems